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Short Essay on Stress Management

Stress management, ways to reduce stress Essay Sample

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The Goal of Stress Management Essays

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Sometimes the best way to get a good understanding of what a strong essay looks like is to read one. You can find several essays at:. While not lengthy, you will be able to read several paragraphs about combating stress.

The essay highlighted here clearly states a thesis statement, and subsequently, uses research to support that statement. Moreover, besides stress management, you'll also find several broad categories, from religion to art, all of which also contain sample essays.

This is a good excerpt to read because it can help you think outside the box and come up with a unique topic of your own to discuss. Don't let this discourage you, since you'll need to provide facts to support your basic thesis. How do people know that they are stressed? The body responds to stress negatively. Many biological changes take place which include but are not limited to the following: These changes can cause health problems if experienced to frequently.

The body often becomes worn down making it more susceptible to becoming sick. Depending on how serious the stress, can determine the severity of its impact. For example, an individual may have a stressful week at work, and contract a virus, and end up with a common cold. Reducing stress may help the body recover faster, and may even keep a person healthier Palmer. Some factors effect the way people live and determine how stress is interpreted by their immune system, and what side affects stress will have.

Nourishment is important because the immune system needs enough to weaken viruses Palmer. Exercise is vital because it can relieve tension and keep the body healthy. However moderation is the key. Heavy exercise with no break can harm the body and wear it down with similar effects as stress. Personality is an important factor because that is the trait that helps individuals cope with stress.

Easy going personalities are usually able to deal with stress better. Hostile personalities usually become angry more quickly when faced with stress Pope. There are several side affects that occur from stress. Insomnia is another factor that stress may bring on. This occurs when a person is disrupted with thoughts and questions that drive them crazy and cause an inability to sleep.

Chronic pain, headaches and backaches can be stress induced when under pressure. The muscles in these areas become tense under stress. Heart problems are the most common side affect. The pain felt in the chest is tension caused by an oxygen shortage to the heart. Heart attacks occur due to high blood pressure and can be fatal. Procrastination is one of the greatest causes of stress for students that write papers. As the deadline approaches, students will not get enough time to write the paper to their satisfaction.

The paper will then be a substandard one. This can be avoided by starting work on the paper very early. Other things that go into the writing of the stress management paper will be proper referencing.

The importance of not plagiarising the paper cannot be emphasized enough. Students may be well aware of the disciplinary action that will follow the submission of the plagiarised work.

In some cases students without knowing how to do proper referencing may be suspected for submitting plagiarized papers. This needs to be avoided and students must know how to do referencing so that they can avoid submitting plagiarised papers. This can only come with experience and proper knowledge of the various types of referencing. If these steps are followed, students will definitely be able to write papers on stress management without experiencing any stress themselves.

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The first step in combating stress is identifying its origin. Stress can attack from every aspect of our life. The workplace is one of the most common places. There is the everyday threat of downsizing and losing your job, taking on a change of responsibilities and work overload.. " In the 's /5(11).

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Free Essay: The Importance of Stress Management Stress today can be described as "that which disturbs a person's mental and physical well-being". Stress, Mental Health Functioning, and Stress Management Interventions Stress is a major component of most people’s lives. The handling of stress is where people are different from each other’s.

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Mar 31,  · Warning!!! All free online essays, sample essays and essay examples on Stress Management topics are plagiarized and cannot be completely used in . Stress management is the only way by which stress can be coped with. Essays on stress management delve on stress and how it can be coped with. The practical and esoteric ways by which man can cope with the ill effects of stress is what is usually explored in stress management essays.