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Free sample essay on walking as an exercise

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❶He owed it to his long morning and evening walks in the open air, in the lap of Nature, which he never missed. I refuse to ill.

Thoreau likes that all animals have to be trained to be submissive because it shows that animals, just as us are not naturally submissive creatures. Thoreau is weary of the amount of influence society has on an individual,. Thoreau wants us to break away from the hands of society and discover our relationship to nature.

In "Walking" Thoreau is advocating for exploration in the west, because it represents untouched land, that is the opposite of the east with its old ideas and large cities. We go eastward to realize history and study the works of art and literature, retracing the steps of the race; we go westward as into the future, with a spirit of enterprise and adventure. The Atlantic is a Leathean stream, in our passage over which we have had an opportunity to forget the Old World and its institutions.

Thoreau wants to move forward, walking is seen as a journey and adventure into the unexpected, so for Thoreau walking westward represents new exploration, and perhaps new society and man that is not so taken by the ways of the east. This idea of moving west ward can be related to the westward expansion of the s when there was the Louisiana Purchase , Lewis and Clark expedition, and the idea of manifest destiny.

In the early s, the land west of the United States was very undeveloped. Many considered it to be uncivilized and underdeveloped…However, the U. They also felt it was their duty to civilize it by bringing in roads, railroads, the telegram, etc. Textile mills were thriving and the region was key to the industrial revolution in the United States. The rapid growth of textile manufacturing in New England caused a shortage of workers and also changed the structure of the society.

Thousands of farm girls left rural areas and family farms to work long hours in textile mills to support their families and widen their horizons. Immigration was steadily increasing" [ citation needed ] This way of the east can be seen as another reason why Thoreau rejected the east, and was worried that people would lose their relationship to nature.

The literary tradition that Thoreau is writing in is very much influenced by Emerson and his transcendental ideas. Emerson had been a mentor to Thoreau, and for two years while writing "Walden," Thoreau lived in a cabin he built himself on land owned by Emerson, and so Emerson's ideas about nature and how we have a spiritual relationship with nature is seen in Thoreau's writings. I wish to speak a word for Nature, for absolute freedom and wildness, as contrasted with a freedom and culture merely civil—to regard man as an inhabitant, or a part and parcel of Nature, rather than a member of society.

Let me live where I will, on this side is the city, on that the wilderness, and ever I am leaving the city more and more, and withdrawing into the wilderness. Here is this vast, savage, hovering mother of ours, Nature, lying all around, with such beauty, and such affection for her children, as the leopard; and yet we are so early weaned from her breast to society, to that culture which is exclusively an interaction of man on man So we saunter toward the Holy Land, till one day the sun shall shine more brightly than ever he has done, shall perchance shine into our minds and hearts, and light up our whole lives with a great awakening light, as warm and serene and golden as on a bankside in autumn.

But the walking of which I speak has nothing in it akin to taking exercise, as it is called, as the sick take medicine at stated hours — as the swinging of dumb-bells or chairs; but is itself the enterprise and adventure of the day. I daily go for a long walk in the open air along the canal both in the morning and evening. I may miss a meal but I never miss my walk. During the summer vacation, I go every year to a hill station. I take long walks over the forest covered hill sides.

The ascents and descents of mountains are both enjoyable and life giving. I feel as if a new life were springing up within me. I escape from the turmoil and bustle of life. I enjoy the outdoor life which has pleasures of its own. The pure air that blows over the hills and dales, the pleasing sights and sounds of Nature and the delicious smells and sweet fragrances of flowers fill me with exhilaration and joy. There is all the joy in climbing up a steep hill, in getting heated with the labour of the ascent, in facing a cold wind, and in going to the breakfast table with an appetite.

These long daily walks have done me a world of good. I refuse to ill. I never feel the necessity of consulting a doctor. I never take medicines. I eat with appetite. I enjoy a sound sleep. I am a stranger to constipation, stomach disorder or headache. I am never troubled by bad throat or bad cold. I feel life and elasticity in every limb. I am postponing old age.

I am sixty but I look ten years younger. It has been printed in a number of selected editions, among them: The Major Essays , edited by Jeffrey L. I wish to speak a word for Nature, for absolute freedom and wildness, as contrasted with a freedom and culture merely civil, — to regard man as an inhabitant, or a part and parcel of Nature, rather than a member of society.

The entire essay is an expansion upon the ideas expressed in this opening sentence. Thoreau explores the etymology of the word "saunter," which he believes may come from the French " Sainte-Terre " Holy Land or from the French " sans terre " without land.

Either derivation applies to walking as he knows it, but he prefers the former. True walking is not directionless wandering about the countryside, nor is it physical exercise. It is a crusade "to go forth and reconquer this Holy Land from the hands of the Infidels.

Walking leads naturally to the fields and woods, and away from the village — scene of much busy coming and going, accessed by established roads, which Thoreau avoids. He suggests the degeneracy of the village by exploring the etymology of the word "village," connecting it to the Latin words for "road" and for "vile. Thoreau's neighborhood offers the possibility of good walks, which he has not yet exhausted. He refers to the new perspective that even a familiar walk can provide.

He deplores man's attempts to bound the landscape with fences and stakes, placed by the "Prince of Darkness" as surveyor. He contrasts the hurried walking undertaken in conducting the business of life with that made "out into a Nature such as the old prophets and poets, Menu, Moses, Homer, Chaucer, walked in" — a kind of exploration very different from that of Vespucci or Columbus. Thoreau's walking explores a territory better expressed by mythology than history.

He conveys some urgency to walk by stating that, although the landscape is not owned at present, he foresees a time when property ownership may prevail over it. Thoreau refers to the difficulty of choosing the direction of a walk, asserting that there is a "right way" but that we often choose the wrong.

The walk we should take "is perfectly symbolical of the path which we love to travel in the interior and ideal world" — a path difficult to determine because it does not yet "exist distinctly in our idea.

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Free Essay: Benefits of daily walking Walking is one of the best and least expensive forms of exercise, and the easiest to perform. It is a proven weight.

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Walking is a painless way to burn calories and it also offers a way to relax, taking in the sights on the road and making small talk with acquaintances we meet en route. Nowadays doctors recommend a daily walk that lasts 30 minutes or so.

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Walking is the lightest form of exercise. It is suited to all old and young. It costs nothing but pays much. It prolongs life. The postmen who walks up and down the streets and roads from morning. Free essay sample on the given topic "Benefits Of Walking". Written by academic experts with 10 years of experience. Use our samples but remember about PLAGIARISM!

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The Walking Dead Essay Sample. The Walking Dead is a televised American drama series about a group of people trying to survive a zombie apocalypse developed by Frank Darabont. Walking is a Transcendental essay in which Thoreau talks about the importance of nature to mankind, and how people cannot survive without nature, physically, mentally, and spiritually, yet we seem to be spending more and more time entrenched by society. For Thoreau walking is a self-reflective spiritual act that occurs only when you are away.